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Surya Bhedan (Right Nostril Breathing or Revitalizing Breath)

Right nostril is Pingala Nadi, which represents physical energy and body. The breath through right nostril is important for many important metabolic processes.

The purpose of the Right nostril breathing is to increase the Pranic energy , the physical energy, to revitalize the body. It increases the efficiency of digestive system, also boosts the nervous system, especially the sympathetic nervous system.

Following are the benefits of Right Nostril Breathing -

Practice - Note (Practice of Right Nostril breathing should be done with a Yoga Expert Only)

Precautions -

Rishi Dharmachandra

References -