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Program Overview
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Course based on
Ashtanga Yoga (Based on Patanjal Yoga Sutras) &
Hatha Yoga (based on Hatha Yoga Pradipika) Advance
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Practical Training in Asanas, Pranayama ,Mudra, Bandhas, Cleansing
Processes & Meditation
Lectures (Hatha
Yoga, Ashtanga Yoga
(Yama,
Niyama, Style of Asana,
Pranayama,
Pratyahara, Dharana,
Dhyan & Samadhi,
Yoga Sutras by Patanjali,
Hatha Yoga Pradipika,
Karma Yoga (Bhagavad Gita), Mantras etc.), Kundalini yoga, Bhakti yoga, Yoga philosophy,
Yoga Lifestyle, Ayurveda, Pancha Karma, Kapha-Pitta-Vata Prakriti, Science of Mantra,
Buddhism and Yoga, Yoga Psychology, Anatomy and Physiology of Yoga poses or asanas,
pranayama & cleansing techniques
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Program Dates
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Date
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Medium of Teaching
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Venue
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Admission
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05 Jan 2013 to 01 Feb 2013
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English
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Yogapoint Trimbak, Nasik, India
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Fees And Financial Information
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The fees for the above course
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1.
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Lodging & boarding Charges - US $ 650 (accomodation and food)
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2.
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Course fees - US $ 200 (Including course material, syllabus books & other
material)
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3.
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Registration fees - US $ 100 (For Yoga Vidya Gurukul Teachers, registration
fee is not charged.)
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Total Fees - USD $ 950 (650 + 200 + 100) (Including accomodation, food, course fees,
course material, local taxi from Ashram to Nasik)
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Fees can be paid with any of the following ways
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1.
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Cash Currency - USD $, Sterling £ , Euro €, Canadian Dollar, Singapore
Dollar, Australian Dollar, Yen ¥ or
Indian Rupees Rs (INR)
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2.
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Travellers Cheques or Online payment with Credit Card or Debit card (Visa
& Master Card)
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Note - Foreign currency exchange is available at request.
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Curriculum or Content of the Program
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Contents of the each course :
Advance Asana or Yoga poses
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Yogasana (68 nos.)
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Advance asanas from Hatha Yoga Tradition
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Advance Techniques of practicing Asana as per Ashtana yoga (Based on Patanjali Yoga
sutras), Body Mind Resonance technique, techniques to bring body and mind in harmony,
advance technique include focusing on body parts, breath, chakras, nadis
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Pranayama - Different Types of Pranayama as Ashtanga Yoga and Hatha yoga
traditions with Kumbhaka (holding of breath or retention) & Bandhas (energy locks)
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Hatha Yoga Pranayama - Nadi Shodhan & Eight types of Kumbhaka, 40 types of
Pranayama techniques
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Mudras - 10 Types of Mudras (Psychic Gestures as explained in Hatha Yoga
Pradipika (including Mahamudra, Mahabandha, Mahavedha, Uddiyan, Jalandhar, Moola,
Viprit Karani, Khechari)
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Kriyas / Cleansing techniques - (optional) (Shat Karmas from Hatha Yoga Pradipika
and Gherand Samhita)
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1.
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Neti (cleansing of nasal passage) - Jala neti (water), Sutra Neti (inserting sterilized
rubber tube in nostrils and mouth)
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2.
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Dhouti (cleansing of alimentary canal) - Vaman (with salty water), Danda (inserting
sterlized rubber tube in to stomach through mouth), Vastra (eating 5 feet long cloth
and performing Nouli / Uddiyan Bandha) Shankha Prakshalana (Master Cleansing)
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3.
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Nouli (abdominal massage)
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4.
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Tratak (concentrated gazing involving candle flame tratak)
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5.
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Kapalbhati (frontal lobe cleansing)
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(Note - These cleansing techniques are optional...)
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Meditation - Prana Meditation, Chakra Meditation, Kundalini Meditation, Tattwa
Shuddhi (tantric practice of inner purification) and other types of dynamic meditations.
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Silence - Silence is observed during meals, mornings, and 6 days of complete
silence.
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Karma Yoga - Practice of Karma Yoga in the ashram is part of the daily schedule.
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Daily Schedule
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05:00 am
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WAKEUP TIME
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05:45 am - 06:00 am
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Mantra Chanting
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06:00 am - 08:00 am
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Yoga Practice (Asana & Cleansing)
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08:00 am to 09:00 am
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Karma Yoga (Selfless Service)
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09:00 am to 09:30 am
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Breakfast
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10:15 am to 11:00 am
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Yoga Nidra / Theory Lecture I
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11:15 am to 12:00 pm
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Theory Lecture II
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12:15 am to 01:00 pm
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LUNCH
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01:00 pm to 03:00 pm
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Resting Time (Self Study)
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02:30 pm to 03:00 pm
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Patanjali Yoga Sutras (Ashtanga Yoga Text)
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03:15 pm to 04:00 pm
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Karma Yoga
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04:15 pm to 05:00 pm
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Pranayam
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05.00 pm to 06.00 pm
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Asanas / Mudras
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06:45 pm to 07:25 pm
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Mantra Chanting / Meditation
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07.30 pm to 08:00 pm
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DINNER
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08:15 pm to 09:00 pm
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Sanskrit Training / Meditation / Yoga Songs (Bhajans) / Group Discussions / Question
Answer Sessions / Satsangs / Self Study.
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10.00 pm
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Bed Time
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Certificate, Recognition & Insurance
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The program is recognized by the Indian Government (Government of India).
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Yoga Vidya Gurukul is affiliated to YCMOU
(A Government of India University) to run the Diploma courses in Yoga.
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Yoga Vidya Gurukul is recognized as Yoga & Yoga therapy research organization
by University of Pune (A Government of India University).
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Certification to the successful student entitles them to teach in any part of the
world.
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Many insurance companies all over the world have been providing liability &
professional indemnity insurance to our students who complete the Yoga teacher training
program, as the student becomes a member of Yogapoint teacher association of Yoga
Vidya Gurukul after completing the course. There is NO extra membership fee for
becoming the member. Currently (as on June 2012) Yogapoint teacher association has
more than 2150 teachers out of india and more than 16000 teachers in India.
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Apply Online
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Who Should Apply?
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Healthy individuals (physically + mentally) with no experience of yoga. Minimum
age is 18 years and the maximum age is 50 years. For students over the age of 50
a fitness certificate is necessary.
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This course is NOT for someone who is looking for Yoga Holidays or just some Asana
practice. This is a full time course for understanding the Yoga Lifestyle & yourself.
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Yoga practitioners who have been doing yoga and want to deepen self practice..
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Yoga aspirants who want to learn the INDIAN TRADITIONAL YOGA.
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If you are expecting modified versions of physical exercises in the name of Yoga
then this is not the school for you.
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You should apply only if you are willing to follow the
rules and regulations of the ashram.
Note - The culture in the ashram is different from a holiday resort or summer camp.
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How to Register / How to Apply?
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You can fill up the registration form by clicking
the link next to the course date.
If you can not find the form then please send email to yoga@yogapoint.com or yogapoint108@gmail.com . After
acceptance of the form, you will be asked to pay a registration fee (Non refundable).
The remaining fee can be deposited when the student comes for the course.
Note - If you do not receive any answer in 7 days, you may
call on +91 9822770727
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Yoga Vidya Gurukul
Yoga Vidya Gurukul was founded in 1978 by Yogacharya Vishwas Mandlik and since then
we are functioning as a non-profit organization. We are inspired and guided by our
spiritual master Swami Satyananda of Bihar school of yoga. We are present in most
of the states (Maharashtra, Goa, Karnataka, Assam and Madhya Pradesh) in India with
our Centers and branches. We have recognized centers to conduct Teacher Training
Courses in Thailand and Singapore.
We have more than 15000 yoga teachers in India and approximately 2000 yoga teachers
abroad, as well as more than 300,000 yoga students. We conduct various courses in
yoga:
- Basic 7 day courses
- Regular courses for beginners
- Intermediate and advance practitioners
- Specific courses like pregnancy, yoga for children, yoga for weight loss, yoga for
back pain as well as different levels of yoga courses
- Various Yoga therapy courses and treatment courses for diseases such as back problems,
sciatica, slipped disc, diabetes, hypertension, heart problems, digestive diseases,
gynecological problems, arthritis, multiple sclerosis, cancer, anxiety, depression
and many more health conditions.
We teach different types of yoga such as Ashtanga yoga, hatha yoga, karma yoga,
bhakti yoga, jnana yoga, tantras, yoga philosophy, asana, pranayama, cleansing and
so on.
This Spiritual tradition was founded by Adi Shankaracharya (Yoga Master and Guru).
This great tradition was introduced by Swami Sivananda in 19th and 20th century,
Swami Satyananda is the disciple of Swami Sivananda. Swami Niranjananda is the successor
of Swami Satyananda and is our inspiration and guru. We follow him and teach Indian
Traditional Yoga, which is a synthesis of Ashtanga Yoga, Hatha Yoga, Karma yoga,
Bhakti Yoga, Jnana Yoga and is based on ancient texts of Patanjali's Yoga Sutras
(Ashtanga), Hatha Yoga Pradipika, Gherand Samhita, Bhagvad Gita, Upnishadas, Vedas
and Tantra.
Aims and objectives of Yoga Vidya Gurukul
- To spread yoga in its true form for helping all of society, without barriers.
- To promote the yogic way of life and healthy lifestyle in tune with nature.
- To help those in need as 'Seva' the selfless service.
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Contact Details
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Office
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The address of the course venue
 Yoga Vidya Gurukul
village Talwade, Trimbak, Nasik
Maharashtra,India.
Address of Institute office in Nasik
Yoga Vidya Dham, Kaivalya Nagari,
College Road, Nashik - 422005.
Maharashtra, India.
Phone - +91-9822770727 (for courses in ENGLISH)
(Please call during 9.00 AM to 5 PM Indian Time)
E-mail - yvd@yogapoint.com, yoga@yogapoint.co
or yogapoint108@gmail.com
Nasik city is 170 KM from Mumbai (formerly Bombay)
Nasik is about 1800 Ft or 580 Metres above sea level.
Regular Trains, Bus Service and
Taxi services are available to reach Nasik. We can also provide an airport pickup
service directly to our ashram. click for more details
Thailand
"Yoga Gita"
88/45 Soi Ramkumheang 118 Yaek 11,
Ramkumheang Road. , Saphansung ,
Bangkok 10510 Thailand.
Phone -+66 (0) 85 1420201, +66 (0) 2 3732718
Singapore
Yoga Connections
498 - A Changi Road,
Singapore - 419903
Web - http://www.yogaconnections.com.sg
Phone -+65 6243 9638, +65 9001 9669
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