(Note - These cleansing techniques are optional...)
Meditation - Prana Meditation, Chakra Meditation, Kundalini Meditation,
Tattwa Shuddhi (tantric practice of inner purification) and other types of dynamic
meditations.
Silence - Silence is observed during meals, mornings, and 6 days
of complete silence.
Karma Yoga - Practice of Karma Yoga in the ashram is part of the
daily schedule.
Daily Schedule
Daily Schedule
05:00 am
Wakeup Time
05:30 am - 05:45 am
Herbal Drink
05:45 am - 06:00 am
Mantra Chanting
06:05 am - 06:30 am
Meditation from Tantras
06:30 am - 08:00 am
Yoga Practice (Asana & Pranayama)
08:00 am - 09:00 am
Karma Yoga
09:00 am - 09:30 am
Breakfast / Snacks
10:00 am - 10:30 am
Yoga Nidra (Perfect Relaxation)
10:45 am - 12:00 am
Theory lecture II
12:30 am - 01:00 pm
LUNCH
01:00 pm - 02:00 pm
Self Study time
02:00 pm - 03:00 pm
Karma Yoga
03:00 pm - 03:15 pm
Herbal Drink
03:15 pm - 04:00 pm
Yoga Sutras of Patanjali
04:30 pm - 06:30 pm
Yoga Practice (Asana & Pranayama)
07:30 pm - 08:00 pm
DINNER
08:30 pm - 09:15 pm
Questions & Answers / Discussions
09:15 pm - 09:45 pm
Omkar / Mantra Chanting
10:00 pm
Good Night
During the time allotted for self study in the afternoon, the students are provided
with different books on Yoga. Under the guidance of Yoga Experts this time for Self
Study is utilized at its best. 25 to 30 lectures are conducted during the course
in which, most of the topics relating to Yoga are covered. The students can get
their queries solved during the open discussion period every night. They are also
free to share their views and thoughts during this session.
Recognition & Certificate to the Course
The course is recognised by Director of Education, Government of Maharashtra (Under
Government of India).
Our Institute is recognised research center by University of Pune.
Lodging & Boarding
Venue of Course
Vishwa Yoga Darshan -
Vishwa Yoga Darshan is a perfect place for yoga and meditation. It is situated
in the mountain range of sahyadri, the ashram is surrounded by fascinating landscapes
and natural beauties. It is an ideal location away from city and stressful modern
life.
The new ashram is becoming more popular as it offers stress free Yoga life style
in natural environment.
This place is in the vicinity of Lord Trimbakeshwara, one of the 12 most important
and auspicious Shiva Temples in India. Lord Shiva is the origin of Yoga Tradition;
this makes the location of the ashram more significant. Millions of devotees visit
the Shiva temple annually. Surrounding mountains are considered as the heaven for
Yogis, next to Himalayas, to perform Yoga & Mediation practices.
Facilities
Yoga, Meditation facilities, Ayurveda, Herbal treatment, Massage, Nature therapies
are made available in the ashram at cost. Medical Facilities including emergency
services are also provided.
Lodging
Ashram provides lodging facilities to students. A student is provided with an independent
compartment in a house. Every house has 4 compartments, the house is self contained
having attached toilet block. Independent wardrobe with a locker is provided to
every student. A bed, mattress, blankets, sheets and pillow are also provided.
A laundry service is available in the ashram at cost.
Note - We provide Yoga Mats to the students to use during the course
at NO extra charge.
No. of Students per batch are about 16.
Boarding
Dining room provides pure vegetarian food in accordance with the
yoga life style; the food is on spicy, rich in raw vegetables. Daily diet consists
of various fruits (including seasonal fruits). Herbal drinks are provided instead
of tea and coffee.
The food is supplied is strictly organic and non-processed. A precaution is taken
to maintain nutritional value of the diet. For every individual the diet is recommended
considering ones requirements.
Note - A complete silence is maintained in the dining room during
the meals and breakfast.
Library
A good collection of books, in the library proves to be a valuable resource to aspiring
Yoga Students. It includes various books on Yoga, Meditation, Tantra, Vedas, Upnishdas,
other Indian philosophies, Ayurveda, naturopathy etc.
Personal Guidance
Personal guidance for medical problems using Yoga Techniques, Herbals and ayurveda
techniques is available for the students.
Store
The store provides following services at cost
Books and CD's on Yoga
Various Yoga Accessories
Mineral water, Soaps, shampoos, Stationary, Incense sticks
Medicines, Mosquito repellents
Foreign currency exchange
Train reservation facility
Fees
The fees for the above course
Lodging & boarding Charges - US $ 600
Course fees - US $ 150
(Including course material, syllabus books & other material)
Registration fees - US $ 100 (For Yoga Vidya Gurukul Teachers, registration fee
is not charged.)
Total Fees - USD $ 850 (600 + 150 + 100)
Fees can be paid with any of the following ways
Travelers Cheques
Currency - USD $, Sterling £ , Euro ? Yen ¥ or Indian Rupees Rs.
Telegraphic Bank Transfer of Funds
Note - Foreign currency exchange help is available...
How to Apply
You can select the course in Program Dates section and select the
course you would like to apply. Apply for
the course
Clothing - Loose & comfortable clothes for summer & warm for winter
Photos - 4 Passport size Photos & photocopy of Passport with Indian Visa
Valuables - You can bring valuables on YOUR OWN RISK, we are not responsible for
any loss or damages though a locker will be provided to every individual.
Yoga Mats - you can bring your own mats but we also provide mats at no extra cost.
Miscellaneous - Your own medicines & personal toiletries
(Please note that Certification and Training is given as per the syllabus designed
by Yoga Vidya Gurukul, it is not a part or affiliated to Bihar Yoga / Bihar Yoga
Bharati.)
Before applying please read following articles on Asana and style of yoga we teach.
We teach as per the Indian Style of Yoga, as per the classical books of Hatha Yoga
Pradipika, Ashtanga Yoga based on Patanjali Yoga Sutras.
The course is for Advance Yoga practitioners who want to learn in a way which is
as more traditional Indian way based on ancient texts of Patanjal Yoga Sutras and
Hatha Yoga Pradipika. This course covers Yoga from advanced techniques of Asanas,
pranayama, Meditation, Cleansing techniques from classical texts of Hatha Yoga and
Ashtanga Yoga.
Yoga education is a subject of research and required years of experience,
Yoga Vidya Dham has been operational since last 28 years in various parts
of India and abroad. The experience gathered during this years certainly help the
students for further deepening their practices of Yoga.
Yoga Vidya
Dham