Adhvasana

Yoga Practices - Positions, Postures, Asana (The Best Practice to Perfect Health)

Asana name: Adhvasana

adhvasana

Posture -

Pre Position - Prone Position.

Procedure - In the prone position place your forehead on ground, stretch your hands forward and join them ahead of your head as shown in figure. Stretch your legs in opposite direction, relax all the muscles, continue normal breathing.

Position -

Releasing -

Duration -

Internal Effects -

Precaution -

Upcoming Events

COURSE Venue

Contact Details

Yoga Vidya Gurukul

Village Talwade, Trimbak, Nasik
Maharashtra,India.

Phone - +91-9822770727

E-mail - yoga@yogapoint.com or yogapoint108@gmail.com

Yoga Vidya Gurukul

Address of Institute office in Nasik

Yoga Vidya Dham, Kaivalya Nagari,
College Road, Nashik - 422005.
Maharashtra, India.

Phone - +91-9822770727 (for courses in ENGLISH)

+91-253-2318090 (For courses, in HINDI or MARATHI)

(Please call during 9.00 AM to 5 PM Indian Time)

E-mail - yoga@yogapoint.co or yogapoint108@gmail.com

YOGA VIDYA GURUKUL

Village Talwade, Trimbak, Nasik
Maharashtra,India.

Phone - +91-9822770727

E-mail - yoga@yogapoint.com or yogapoint108@gmail.com

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