Yoga for Beginners / Asana For Beginners

Yoga for Beginners - (Yoga Positions or Postures or Asanas)

No.Asana / Yoga Technique

Poses For Beginners
  1. Hasta Sanchalan Types 1, 2, 3 (movement of arms)
  2. Pada Sanchalan Types 1, 2, 3 (movement of legs)
  3. Janu Sanchalan Types 1, 2 (movement of knees)
  4. Skandha Sanchalan Types 1, 2 (movement of shoulders)
  5. Datta Mudra (movement of neck)
  6. Brahma Mudra (movement of neck)
  7. Kantha Sanchalan (movement of neck)
  8. Shavasana (corpse pose)
  9. Swastikasana (auspicious pose)
  10. Sukha Pranayam (deep breathing)
  11. Tadagasana (pond pose)
  12. Vajrasana (thunderbolt pose)
  13. Janu Hastasana (hand to knee pose)
  14. Hasta Shirasana (hands to chin pose)
  15. Sahajahasta Bhujangasana Ek Pad (cobra with sole of foot touching thigh)
  16. Sahajahasta Bhujangasana Ek Pad (cobra with knee outside chest)
  17. Sahajahasta Bhujangasana (easy hand cobra pose)
  18. Adhvasana (downward facing pose)
  19. Makarasana (crocodile pose)
  20. Sulabha Pawanmuktasana Ek Pad (easy gas release pose 1 leg)
  21. Sulabha Pawanmuktasana Dwi Pad (easy gas release pose 2 legs)
  22. Tadagi Pranayam (easy abdominal breathing)
  23. Ardhachakrasana 1, Ardhachakrasana 2 (half wheel)
  24. Anantasana 1, Anantasana 2 (lord vishnu pose)
  25. Parvatasana (mountain pose)
  26. Vrikshasana (tree pose)
  27. Preparatory Movements 1 - 12
  28. Uttanpadasan(both legs)
  29. Uttanpadasan(one leg)
  30. Shalabhasan(half)

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Contact Details

Yoga Vidya Gurukul

Village Talwade, Trimbak, Nasik
Maharashtra,India.

Phone - +91-9822770727

E-mail - yoga@yogapoint.co or yogapoint108@gmail.com

Yoga Vidya Gurukul

Address of Institute office in Nasik

Yoga Vidya Dham, Kaivalya Nagari,
College Road, Nashik - 422005.
Maharashtra, India.

Phone - +91-9822770727 (for courses in ENGLISH)

+91-253-2318090 (For courses, in HINDI or MARATHI)

(Please call during 9.00 AM to 5 PM Indian Time)

E-mail - yoga@yogapoint.co or yogapoint108@gmail.com

Pichey Phipson Yoga & Naturecure Center

Opposite Saint Philomima Highschool, Kalanagar,
Jailroad, Nasik Road,
Nasik - 422101. Maharashtra, India

Phone - +91-9822770727

E-mail - yoga@yogapoint.com

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