Vajra Matsyasana
	Stages   From Vajrasan slowly lower the elbows to the floor and from their place the crown of the head on the ground. Hold the toes with the hands.
	Benefits   1. The dorsal region is fully extended, lungs are well expanded, neck muscles strengthened. 2. Thyroid and parathyroid are stimulated. 3. Digestive ailments and constipation. 4. Spinal nerves are toned. 5. Asthma and bronchitis. 6. Redirects sexual energy to the brain for spiritual purposes. 7. Legs are loosened for meditative asanas. 8. Intelligence and creativity are enhanced.
	Precautions   Sciatica, slipped disc, sacral ailments, knee problems.