3. Breathing Process And Mind

Breathing is a continuous and very important process. The observation of this process helps to establish the fact that breathing and mind has a definite connection between them. When the mind is under tension or under emotional pressure, the breathing rate increases and when the mind is calm and quiet, rate of breathing decreases.
It is interesting to know that to some extent we can easily control our breathing with will. So we can easily control our mind to some extent.