Preposition for Yoga Nidra is Shavasana, which is as follows

  • Lie down on your back on the Carpet.

  • Spread your legs at about 1 to 1.5 feet
    apart with toes facing outwards.

  • Move your palms 3 to 4 inches away
    from the waist.

  • Keep the fingers partially closed with
    palms facing upwards.

  • Turn your head to any suitable direction.