is practiced with opposite feelings such as heat and
cold, heaviness and lightness, pain and pleasure etc.
You are instructed to release the feelings of heaviness
to the maximum extent followed by the feeling of lightness
to maximum extent.
The similar instruction will be given for the feeling
of heat and cold.
This feeling of opposite sensation integrates left
and right hemispheres of our brain which helps in balancing
our basic driver and controlling function.
This stage also develops will power on emotional plane.