Women's Yoga Wellness 9Th-17Th Feb 2020
09/02/2020
This is a course designed to help heal, bring balance, cultivate awareness and deepen ones understanding of the self. Yoga is a wholistic practice that can bring balance and health to women on all levels – physically, mentally and spiritually.
Theory
Anatomy and physiology of the reproductive system
Reproductive problems and yoga therapy
Naturopathic treatment for womens health
Ayurveda for women
Yogic concept of “Goddess”
Concept of Tantra
Chakras
History of Women in Yoga
Menstruation, fertility and the moon
How to maintain balance
Practical
Asanas, pranayama, cleansing, relaxation, yoga nidra and meditation for womens health
Mantras – Devi/Goddess mantras, Saundarya Lahiri/Ancient tantric text chanting, Havans
Morning Chakra balancing yoga classes
Aqua Yoga
Healing circles
Indian Head massage, Self massage and self care
Learn to make natural products – skin and hair care, natural cleaning products
Yogic cooking
Ayurvedic practicals and personal consultation