Cracked Wheat with Sugar, Cardamom and Milk

Dalia Kheer

recipes
  • 3 tsp cracked wheat or other (rice, poha, vermicelli, tapioca, sago, lotus seed, carrot)
  • 1 cup milk
  • 4 tsp sugar
  • 4 cashews - chopped
  • 1 tsp sultanas/raisins
  • 4 almonds - chopped
  • 1 tsp ghee

Optional flavours:

  • Saffron 5-6 strands soaked in hot water
  • Pistachio 4-5 chopped
  • Rose – petals or rosewater 1 tsp
  • Cardamon powder ¼ tsp
  1. Heat ghee, add wheat and roast 3-5 minutes until brown.
  2. Add milk and simmer for 15-20 minutes until cooked.
  3. Add sugar and dried fruits plus any of the optional flavours.

*To cook the kheer faster the wheat can be cooked in water first and then milk can be added.


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YOGA VIDYA GURUKUL

Village Talwade, Trimbak, Nasik
Maharashtra,India.

Phone - +91-9822770727

E-mail - yoga@yogapoint.com or yogapoint108@gmail.com

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