Sprouted Bean Curry

Modachi Usal

recipes
  • ½ cup sprouted beans such as mung, mutki, whole lentils, black eye beans etc (cooked)
  • Salt to taste
  • 2 tsp oil
  • 2 pinch turmeric
  • 2-3 pinches asafoetida
  • 1 tsp grated ginger
  • 1 cup tomatoes –chopped - optional
  • 1 cup water
  • Coriander leaves
  • Fresh coconut - grated
  1. Heat oil in pan then add cumin seeds, asafoetida, turmeric, ginger and tomatoes. Cook for a few minutes.
  2. Add sprouted beans, salt and water. Simmer for 15 minutes.
  3. Add coriander leaves and coconut to garnish.

To make any sprouted bean soak the beans in water for 10 hours. Remove water and leave them for another 10 hours in a piece of cotton cloth in a warm place. Depending on the country they will sprout within 10 to 24 hrs)


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Maharashtra,India.

Phone - +91-9822770727

E-mail - yoga@yogapoint.com or yogapoint108@gmail.com

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