Mixed Vegetable & Lentil Curry

Sambhar

recipes
  • ¼ cup toor or mung dal
  • ½ cup vegetables – sliced (carrots, potato, cauliflower, drumstick, etc.)
  • 1 cup water
  • 2 tsp oil
  • ½ tsp cumin seeds
  • ½ tsp grated ginger
  • 5-6 curry leaves
  • 2 tomatoes - chopped
  • Lemon or tamarind to taste (or ½ - 1tsp tamarind paste)
  • Jaggery to taste
  • ½ salt or to taste
  • Sambhar masala (see Masala section, use one load)
  • Coriander leaves
  • Fresh or dried coconut
  1. Boil together toor dal and vegetables in a pressure cooker 15-20 minutes (1 whistle) or in a pot.
  2. In a separate pan heat oil and add cumin seeds, ginger and curry leaves. Add tomatoes and cook 3-4 minutes.
  3. Add sambhar masala mixture and vegetable dal mixture.
  4. Boil together for a minute and then and add tamarind or lemon, jaggery and salt. Boil for 2-3 more minutes. Garnish with coconut and coriander

*Can add chilli if desired.


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YOGA VIDYA GURUKUL

Village Talwade, Trimbak, Nasik
Maharashtra,India.

Phone - +91-9822770727

E-mail - yoga@yogapoint.com or yogapoint108@gmail.com

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