Indian Pasta in Mung & Vegetable Curry

Varan Phala

recipes
  • ½ cup wheat flour
  • ½ mung flour - if not available use chick pea flour or only wheat flour
  • 2 Tbsp oil plus 2 tsp
  • ¼ tsp salt
  • ¼ mustard seeds
  • ¼ cumin seeds
  • 2 pinch asafoetida
  • 6-7 curry leaves
  • ¼ tsp turmeric
  • ¼ tsp coriander powder
  • 2 cups chopped vegetables such as pumpkin, carrot, potato etc
  • 2 handfuls mung dal
  • 4 cups water
  • 2 tsp jaggery/brown sugar
  • ½ Tbsp tamarind or one chopped tomato
  • Salt to taste
  • Coconut - grated
  • Coriander leaves
  1. To make the dough mixture mix wheat flour and mung flour together plus salt. Add 2 Tbsp of oil. Add water and knead until contents become medium soft.
  2. Separate a handful of dough, roll it thinly and cut into squares.
  3. To make the lentil and vegetable mixture heat 2 tsp oil then add mustard seeds. When they pop add cumin seeds, asafoetida and curry leaves. Then add turmeric and coriander powder.
  4. Add chopped vegetables, mung dal then the water (may need to add more water later).Cook the mung dal and vegetables until almost fully cooked.
  5. Add jaggery, tamarind or tomato and salt. Cook for a few more minutes. Once the curry starts to boil, add slices of dough and continue cooking till everything is cooked – the dough, mung and vegetables.
  6. Add fresh or dry grated coconut and coriander leaves.

Read PDF



Back to Recipe Menu

Upcoming Events

COURSE Venue

Contact Details

Yoga Vidya Gurukul

Village Talwade, Trimbak, Nasik
Maharashtra,India.

Phone - +91-9822770727

E-mail - yoga@yogapoint.com or yogapoint108@gmail.com

Yoga Vidya Gurukul

Address of Institute office in Nasik

Yoga Vidya Dham, Kaivalya Nagari,
College Road, Nashik - 422005.
Maharashtra, India.

Phone - +91-9822770727 (for courses in ENGLISH)

+91-253-2318090 (For courses, in HINDI or MARATHI)

(Please call during 9.00 AM to 5 PM Indian Time)

E-mail - yoga@yogapoint.co or yogapoint108@gmail.com

YOGA VIDYA GURUKUL

Village Talwade, Trimbak, Nasik
Maharashtra,India.

Phone - +91-9822770727

E-mail - yoga@yogapoint.com or yogapoint108@gmail.com

  • Yogapoint Australia
    48 Russell Ave, Faulconbridge,
    NSW 2776, Australia
    +61 2 475 12 193
    +61 451 314 385
  • Yogapoint
    3rd floor, 31B Kreta Ayer Rd,
    Singapore 088998
    +65 97844058
  • Yoga Sanskar
    Zenkova-33, Almaty,
    Republic of Kazakhstan
    +7 7075 435 329
  • Yogajoya
    Via Montegrappa 87,
    32100 Belluno, Itlay
    +39 3490883605
  • Raja Yoga Madrid
    Calle Eduardo Costa 21,
    Local 7, C.C. El Bulevar, Torrelodones,
    Madrid. C.P. 28250
    Telephone - +34 657 645 589
    info@rajayogamadrid.com
  • Flat D, 2/F, 419 Castle Peak Road,
    Tsuen Wan, Hong Kong
    +852 9344 8589
Top