Dhyana Mudra – Meditation Gesture

Asana name: Dhyana Mudra – Meditation Gesture

dhyana-mudra

Place the hands on the knees. Turn the palms upward and touch the thumb to the top of the index finger. Let the fingers be relaxed.

Benefits:

  1. Used for concentration of mind, peaceful state of mind. It prevents energy dissipation.
  2. Stimulates mooladhara chakra.
  3. Gives lightness and openness to receiving.

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COURSE Venue

Contact Details

Yoga Vidya Gurukul

Village Talwade, Trimbak, Nasik
Maharashtra,India.

Phone - +91-9822770727

E-mail - yoga@yogapoint.com or yogapoint108@gmail.com

Yoga Vidya Gurukul

Address of Institute office in Nasik

Yoga Vidya Dham, Kaivalya Nagari,
College Road, Nashik - 422005.
Maharashtra, India.

Phone - +91-9822770727 (for courses in ENGLISH)

+91-253-2318090 (For courses, in HINDI or MARATHI)

(Please call during 9.00 AM to 5 PM Indian Time)

E-mail - yoga@yogapoint.co or yogapoint108@gmail.com

YOGA VIDYA GURUKUL

Village Talwade, Trimbak, Nasik
Maharashtra,India.

Phone - +91-9822770727

E-mail - yoga@yogapoint.com or yogapoint108@gmail.com

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