Maha Mudra – Great Psychic Attitude

Asana name: Maha Mudra – Great Psychic Attitude

maha-mudra

From sitting position, bend the left leg and sit on the heel. Keep the right leg out in front.

Hold toes of the right leg with both hands and keep the head facing forward.

Inhale with kaki and agochari mudra and bend the head a bit further back.

Hold the breath for as long as comfortable while applying khechari and shambhavi mudra, as well as moola bandha.

Exhale, close your eyes and straighten your upper body.

Practice from the other side

Practice a few rounds from both sides.

Benefits :

  1. Increases pranic energy.
  2. Removes energy blockages.
  3. Creates heat in the body.

Precautions:

High blood pressure or heart complaints.

If eye diseases or recent eye operations, do not practice without an experts opinion.

Avoid during menstruation and pregnancy.

Upcoming Events

COURSE Venue

Contact Details

Yoga Vidya Gurukul

Village Talwade, Trimbak, Nasik
Maharashtra,India.

Phone - +91-9822770727

E-mail - yoga@yogapoint.com or yogapoint108@gmail.com

Yoga Vidya Gurukul

Address of Institute office in Nasik

Yoga Vidya Dham, Kaivalya Nagari,
College Road, Nashik - 422005.
Maharashtra, India.

Phone - +91-9822770727 (for courses in ENGLISH)

+91-253-2318090 (For courses, in HINDI or MARATHI)

(Please call during 9.00 AM to 5 PM Indian Time)

E-mail - yoga@yogapoint.co or yogapoint108@gmail.com

YOGA VIDYA GURUKUL

Village Talwade, Trimbak, Nasik
Maharashtra,India.

Phone - +91-9822770727

E-mail - yoga@yogapoint.com or yogapoint108@gmail.com

  • Yogapoint Australia
    48 Russell Ave, Faulconbridge,
    NSW 2776, Australia
    +61 2 475 12 193
    +61 451 314 385
  • Yoga Sanskar
    Zenkova-33, Almaty,
    Republic of Kazakhstan
    +7 7075 435 329
  • Yogajoya
    Via Montegrappa 87,
    32100 Belluno, Itlay
    +39 3490883605
  • Raja Yoga Madrid
    Calle Eduardo Costa 21,
    Local 7, C.C. El Bulevar, Torrelodones,
    Madrid. C.P. 28250
    Telephone - +34 657 645 589
    info@rajayogamadrid.com
  • Flat D, 2/F, 419 Castle Peak Road,
    Tsuen Wan, Hong Kong
    +852 9344 8589
Top