YOGA THERAPY BOOKS BY GURUJI

Yoga for (HIV) AIDS

Preparatory Practices

  • Start the training with Shavasana Practice for 3 Mi nutes.
  • Basic movements (re Yoga Sopan book )
  • Preparatory movements (ref Yoga Pravesh book )
  • Sun Salutatons with slow speed (ref Yoga Pravesh book )

Useful Practices

Preparatory Movements type 1 to 10, Sun Salutations 12 rounds in 8 minutes

Asanas: Uttanpad Chakrasana 3 rounds – Bhujangasana (1 minute) – Dhanurasana (1 Minute) - Sarwangasana (3 minutes) – Halasana (1 minute.) - Matsyasana (1 minute) – Supta Vajrasana ( 1 Minute) - Ardhamat syendrasana ( 2 minutes on each side) - Paschimottasana ( 1 minute) – Akarna D hanurasana ( 1 minute on each side) - Ushtrasana (2 minutes) – Udarsanchalan ( 3 rounds) – Trikonasana (1 minute on each side) – Veerasana (1 min. on each side) – Garudasana ( 2Min) Shavasana (when needed)

Cleansing Practices: Agnisar 100 strokes total in 3 to 4 rounds

  • Uddiyan Bandh 5 rounds ( each round 30 seconds)
  • Kapalbhati 5 rounds ( 120 strokes per round)
  • Vaman Dhouti ( Once a week ) – Laghoo Shankhaprakas hlana
  • (once a week ) – Full shankhaprakshalana ( Once a Y ear)

Pranayama: Suryabhedan Pranayama with kumbhak for 1 0 minutes

  • Bhastrika Pranayama with kumbhak for 10 minutes.
  • Meditation on Adnya Chakra with mantra “Om”
  • Yoga Nidra specially designed for AIDS.

Optional Practices

Asanas: Vipareetkarni, Vakrasana, Uttanpadasana, Pawavanmuktasana, Ardhpaschimottanasana, Sulabh Ush trasana. Garudasana, Parivart Trikonasana, Patangasana.

Pranayama: Anulom Viloma with or without kumbhak, R ight nostrill breathing

Cleansing Practices: Neti – Dand Dhouti – Vastra Dh outi – Nouli ( all types) Walking for 60 minutes

Food Habits

Suitable: High protein Food, All food in hot conditi on Normal food with less fats & carbohydrates but with high fibers. Best food is fruits ( except banana, mango & grapes ) & vegetables

Avoid: Cold food & cold drinks, Milk & milk product s (Skimmed milk can be taken), Rice, Oily & Spicy food, refined foods, Fast Food, Preser ved Food

Daily Practice Program:

No. Asana / Yoga technique Duration in minutes
1 Prepeparatory movements (3 repetitions) OR Sun salutations – 12 rounds 10
2 Shavasana 2
3 Uttanpad Chakrasana 3 rounds 2
4 Bhujangasana 1
5 Dharasana (bow pose in prone position) 1
6 Suptavajrasana 1
7 Shavasana 2
8 Sarvangasana (shoulder stand) 3
9 Halasana (plough pose) 1
10 Matsyasana (fish pose) 1
11 Shavasana (Corpse pose) 2
12 Ushtrasana (camel pose) 1
13 Ardha Matsyendrasana both sides 5
14 Paschimottanasana (forward bend) 2
15 Akarnadhanurasana Type 1, 2 3
16 Udar sanchalana type 2 (abdominal movements) 3
17 Trikonasana (triangle pose) 1 min X 2 sides 2
18 Veerasana (warrior pose) 1 min X 2 sides 2
19 Garudasana 1 min X 2 sides 2
20 Shavasana (Corpse pose) 2
21 Agnisar (100 rounds) 3
22 Uddiyan Bandha (Abdominal lock) 4
23 Shavasana (Corpse pose) 2
24 Kapalbhati (Forceful exhalations) 120 X 5 5
25 Bhasrika Pranayama with kumbhak 10
26 Surya Bhedan Pranayama with kumbhak 10
27 Prayer 7
Total Time 90
Omkar Chanting 30
Yoga Nidra for Aids. 30
Meditation on Adnya Chakra with mantra “Om” 30
Vaman dhouti once a week
Laghoo Shankhprakshalana once a week
Purna Shankhprakhalana once a Year

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Village Talwade, Trimbak, Nasik
Maharashtra,India.

Phone - +91-9822770727

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Address of Institute office in Nasik

Yoga Vidya Dham, Kaivalya Nagari,
College Road, Nashik - 422005.
Maharashtra, India.

Phone - +91-9822770727 (for courses in ENGLISH)

+91-253-2318090 (For courses, in HINDI or MARATHI)

(Please call during 9.00 AM to 5 PM Indian Time)

E-mail - yoga@yogapoint.co or yogapoint108@gmail.com

YOGA VIDYA GURUKUL

Village Talwade, Trimbak, Nasik
Maharashtra,India.

Phone - +91-9822770727

E-mail - yoga@yogapoint.com or yogapoint108@gmail.com

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