YOGA THERAPY BOOKS BY GURUJI

Yoga for Gynecological Disorders

Preparatory Practices

  • Start the training with Shavasana Practice for 3 Minutes.
  • Basic movements (ref Yoga Sopan book)
  • Preparatory movements (ref Yoga Pravesh book)

Useful Practices

Sun Salutations 12 rounds in 12 minutes

Asanas: Dhanurasana (3 rounds) – Shalabhasana (1 mi nute) – Ardha Chakrasan (2 minutes) – Purna Chakrasana (1 minute) - Uttanpad C hakrasana 3 rounds – Sarwangasana (3 minutes) – Ashwani Mudra (2 minutes ) –Halasana (1 minute) - Matsyasana (1minute) - Ardhamatsyendrasana (2 minut es on each side), Paschimottasana ( 1 minute) – Akarna Dhanurasana (1 minute on each side) Marjarasana (2 minutes) – Ushtrasana (1 minute) - U darsanchalan (3 rounds) – Sankatasana (1 minute) – Garudasana (2 minutes) – P arivart Trikonasana (1 minute on each side) – Veerasana (1 minute on each side) - Shavasana (when needed)

Cleansing Practices:

  • Agnisar 100 strokes total in 3 to 4 rounds
  • Uddiyan Bandh 5 rounds (each round 30 seconds)
  • Kapalbhati 5 rounds (120 strokes per round)
  • Vaman Dhouti (Once a week )
  • Laghoo Shankhaprakashlana (once a week)
  • Full shankhaprakshalana (Once a Year)

Pranayama

  • Nadishodhan Pranayama with kumbhak for 10 minutes
  • Bharamari Pranayama without kumbhak for 10 minutes.

Meditation on Swadhistan Chakra with mantra Yoga Nidra specially designed for Menstrual Problems.

Optional Practices

Asanas: Bhujangasana, Vipareetkarni, Vakrasana, Utt anpadasana, Pawavanmuktasana, Ardhpaschimottanasana, Sulabh Ush trasana. Patangasana.

Pranayama: Anulom Viloma without kumbhak, Right nos trill breathing Cleansing Practices: Neti – Dand Dhouti – Vastra Dh outi – Nauli (all types)

Contraindications: None.

Food Habits:

Suitable : Normal food with less fats & carbohydrate s but with high fibres. Best food is fruits (except banana) & vegetables

Avoid: Nonveg food, Rice, Oily & Spicy food, refine d foods, Fast Food, Preserved Food.

Special Food Program - FANEER

This is a specially designed food program for bette r digestion. This includes the diet for three days as follows:

  • First day – Only Fruits and raw vegetables (No other food to be taken)
  • Second day – Only water with lemon juice & salt
  • Third day – Only Juices & soup (liquid diet only)

(This is to be repeated once in 15 days)

Daily Practice Program:

No. Asana / Yoga technique Duration in minutes
1 Sun salutation 12 + 2 10
2 Shavasana (Corpse pose) 2
3 Dhanurasana (Bow pose) 3 rounds 3
4 Shalabhasana (Locust pose) 1
5 Chakrasana (wheel pose) Half + Full 3
6 Shavasana 2
7 Sarvangasana (shoulder stand) 3
8 Ashwini Mudra (Horse gesture) 2
9 Marjarasana (cat pose) 2
10 Ushtrasana (Camel pose) 1
11 Ardha Matsyendrasana (Half spinal twist) both sides 4
12 Udar Sanchalana type I & II (Abdominal movement) 4
13 Shavasana (Corpse pose) 2
14 Sankatasana (Difficult pose) 1
15 Garudasana (Eagle pose) 1
16 Veerasana (Warrior pose) from both sides 2
17 Parivarta Trikonasana (Twisted Triangle) from both sides 2
18 Shavasana (Corpse pose) 2
19 Agnisar (Stimulating Fire technique) 100 strokes 3
20 Uddiyan Bandha (Abdominal lock) 5 rounds 3
21 Shavasana (Corpse pose) 2
22 Kapalbhati (Forceful exhalations) 5 rounds 5
23 Nadi Shodhan Pranayama (alternate nostril) 10
24 Bhramari (Humming bee breath) 10
25 Prayer 7
Total Time 90min
Meditation on Swadhistan Chakra with mantra “ 30
Yoga Nidra specially designed for M. C. problem 30
Om Chanting for 30 minutes every day.

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Contact Details

Yoga Vidya Gurukul

Village Talwade, Trimbak, Nasik
Maharashtra,India.

Phone - +91-9822770727

E-mail - yoga@yogapoint.com or yogapoint108@gmail.com

Yoga Vidya Gurukul

Address of Institute office in Nasik

Yoga Vidya Dham, Kaivalya Nagari,
College Road, Nashik - 422005.
Maharashtra, India.

Phone - +91-9822770727 (for courses in ENGLISH)

+91-253-2318090 (For courses, in HINDI or MARATHI)

(Please call during 9.00 AM to 5 PM Indian Time)

E-mail - yoga@yogapoint.co or yogapoint108@gmail.com

YOGA VIDYA GURUKUL

Village Talwade, Trimbak, Nasik
Maharashtra,India.

Phone - +91-9822770727

E-mail - yoga@yogapoint.com or yogapoint108@gmail.com

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