Yoga for Heart Problems

Yoga Practices - Positions, Postures, Asana (The Best Practice to Perfect Health)

OPTIONAL PRACTICES

Asana

  • Vakrasana
  • Uttanpadasana
  • Sulabh Ushtrasana
  • Ushtrasana
  • Marjarasana
  • Sankatasana
  • Ardhamatsyendrasana

Pranayama


Cleansing Practices

  • Neti - Agnisar 100 Strokes total in 3 to 4 rounds, Walking for 60 minutes

FOOD HABITS

Suitable

Normal Food with Less Fats & Carbohydrates but with High Fibres. Best food is Fruits & Vegetables.

Avoid

Non-veg Food, Milk & Milk Products (Skimmed milk can be taken), Rice, Oily & Spicy Food, Refined Foods, Fast Food, Preserved Food, Salts.

SPECIAL FOOD PROGRAMME FANEER

This is a specially designed food programme for reduction of weight. This includes the diet for three days as follows;

  • First Day - Only Fruits and Raw Vegitables (no other food to be taken)
  • Second day - Only Water with Lemon Juice & Salt
  • Third day - Only Juices & Soups (liquid diet only)

DAILY PRACTICE PROGRAMS

No. Asana / Yoga Technique Duration in Minutes
1 Shavasana (corpse pose) 3
2 Basic Movements (all types) 15
3 Shavasana 3
4 Vajrasana Series from Yoga Sopan Book 10
5 Shavasana 3
6 Bhujangasana 1
7 Dhanurasana (bow pose) 1
8 Makarasana 2
9 Pavanmuktasana 2
10 Ardhachakrasana 1, Ardhachakrasana 2 1
11 Anantasana 1, Anantasana 2 1
12 Ardhamatsyendrasana 2
13 Shavasana (corpse pose) 3
14 Tadasana, Tiryak Tadasana 2
15 Katichakrasana 2
16 Shavasana 2
17 Anulom Viloma, Deep Breathing 10
18 Sheetali Purek & Bhramari Rechak 10
19 Ujjayi breathing without Kumbhak 10
20 Prayer 7
   
  Total Time 90

Additional Practices

Omkar Chanting 30
Jal Neti (once a week)  
Yoga Nidra for Stress Relief (every day 1 time) 30
Listen Omkar Chanting Through Out The Night  

 

Upcoming Events

COURSE Venue

Contact Details

Yoga Vidya Gurukul

Village Talwade, Trimbak, Nasik
Maharashtra,India.

Phone - +91-9822770727

E-mail - yoga@yogapoint.co or yogapoint108@gmail.com

Yoga Vidya Gurukul

Address of Institute office in Nasik

Yoga Vidya Dham, Kaivalya Nagari,
College Road, Nashik - 422005.
Maharashtra, India.

Phone - +91-9822770727 (for courses in ENGLISH)

+91-253-2318090 (For courses, in HINDI or MARATHI)

(Please call during 9.00 AM to 5 PM Indian Time)

E-mail - yoga@yogapoint.co or yogapoint108@gmail.com

Pichey Phipson Yoga & Naturecure Center

Opposite Saint Philomima Highschool, Kalanagar,
Jailroad, Nasik Road,
Nasik - 422101. Maharashtra, India

Phone - +91-9822770727

E-mail - yoga@yogapoint.com

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