Yoga for Depression & Anxiety

Yoga Practices - Positions, Postures, Asana (The Best Practice to Perfect Health)

USEFUL PRACTICES

Asana


Cleansing Practices

  • Agnisar 100 strokes total in 3 to 4 rounds
  • Uddiyan Bandh 5 rounds (each round 30 seconds)
  • Jalneti (Once a week) - Laghoo Shankhaprakashlana (once a week)

Pranayama

OPTIONAL PRACTICES

Asana


Pranayama


Cleansing Practices

  • Neti - Dand Dhouti - Vastra Dhouti - Nouli (all types) Walking for 60 minutes

CONTRAINDICATIONS

Shirshasana (Head stand) & its variations.
Any Pranayama with Kumbhak.

FOOD HABITS

Suitable

Normal food with less fats & carbohydrates but with high fibres. Best food is fruits & vegetables.

Avoid

Non-veg food, Oily & Spicy food, refined foods, Fast Food, Preserved Food. Salts.

DAILY PRACTICE PROGRAMS

No. Asana / Yoga Technique Duration in Minutes
1 Sun Salutation 12 + 2 10
2 Shavasana (corpse pose) 2
3 Bhujangasana (cobrea pose - straight hand + bent hand) 2
4 Shalabhasana (locust pose) 1
5 Dhanurasana (bow pose) 3 rounds 5
6 Makarasana 2
7 Sarwangasana (shoulder stand) 3
8 Halasana (plough pose) 2
9 Matsyasana 1
10 Shavasana 2
11 Ardha Matsyendrasana (half spinal twist) 5
12 Paschimottanasana 1
13 Akarna Dhanurasana Type 1, Akarna Dhanurasana Type 2 2
14 Ushtrasana 1
15 Shavasana 2
16 trikonasana (triangle) from both sides 3
17 Veerasana 3
18 Shavasana 2
19 Agnisar (stimulating fire technique) 3
20 Uddiyan Bandha (abdominal lock) 3
21 Kapalabhati 5 rounds of 1 min, each 5
22 Shavasana (corpse pose) 2
23 Anulom Vilom Deep breathing OR Right nostrill purak & Bhramari Rechak 10
24 Ujjayi Breathing 10
25 Prayer 7
   
  Total Time 90

Additional Practices

Omkar Chanting 30
Laghoo Shankh Prakashalana (once a week)  
Yoga Nidra for Stress Relief (every day 1 time) 30
Listen Omkar Chanting Through Out The Night  

 

Upcoming Events

COURSE Venue

Contact Details

Yoga Vidya Gurukul

Village Talwade, Trimbak, Nasik
Maharashtra,India.

Phone - +91-9822770727

E-mail - yoga@yogapoint.co or yogapoint108@gmail.com

Yoga Vidya Gurukul

Address of Institute office in Nasik

Yoga Vidya Dham, Kaivalya Nagari,
College Road, Nashik - 422005.
Maharashtra, India.

Phone - +91-9822770727 (for courses in ENGLISH)

+91-253-2318090 (For courses, in HINDI or MARATHI)

(Please call during 9.00 AM to 5 PM Indian Time)

E-mail - yoga@yogapoint.co or yogapoint108@gmail.com

Pichey Phipson Yoga & Naturecure Center

Opposite Saint Philomima Highschool, Kalanagar,
Jailroad, Nasik Road,
Nasik - 422101. Maharashtra, India

Phone - +91-9822770727

E-mail - yoga@yogapoint.com

  • Yogapoint Australia
    48 Russell Ave, Faulconbridge,
    NSW 2776, Australia
    +61 2 475 12 193
    +61 451 314 385
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    3rd floor, 31B Kreta Ayer Rd,
    Singapore 088998
    +65 97844058
  • Yoga Sanskar
    Zenkova-33, Almaty,
    Republic of Kazakhstan
    +7 7075 435 329
  • Yogajoya
    Via Montegrappa 87,
    32100 Belluno, Itlay
    +39 3490883605
  • Flat D, 2/F, 419 Castle Peak Road,
    Tsuen Wan, Hong Kong
    +852 9344 8589
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