Yoga for Spine Problems (Lower Back Ache, Cervical / Lumber Spondylitis)

Yoga Practices - Positions, Postures, Asana (The Best Practice to Perfect Health)

OPTIONAL PRACTICES

Asana

Vakrasana, Uttanpadasana, Sulabh Ushtrasana, Ushtrasana, Marjarasana - Sankatasana


Pranayama

Right Nostrill Breathing, Bhramari Pranayama without Kumbhak


Cleansing Practices

Neti

FOOD HABITS

Suitable

Normal Food with Less Fats & Carbohydrates but with High Fibres. Best Food is Fruits & Vegetables, Less Protein Diet.

Avoid

Non-veg Food, Milk & Milk Products ( Skimmed milk can be taken), Rice, Oily & Spicy Food, Refined Foods, Fast Food, Preserved Food, Salts.

DAILY PRACTICE PROGRAMS

No. Asana / Yoga Technique Duration in Minutes
1 Shavasana (corpse pose) 5
2 Basic Movements all Types (with very slow movements)
15
3 Shavasana 5
4 Vajrasana Series from Yoga Sopan Book 15
5 Shavasana 3
6 Bhujangasana 1
7 Dhanurasana (bow pose) 1
8 Shalabhasana (locust pose) 1
9 Makarasana 2
10 Pavanmuktasana 2
11 Ardhachakrasana 1, Ardhachakrasana 2 1
12 Anantasana 1, Anantasana 2 1
13 Ardhamatsyendrasana 2
14 Shavasana (corpse pose) 3
15 Tadasana, Tiryak Tadasana 2
16 Katichakrasana 1
17 trikonasana 1
18 Veerasana 1
19 Shavasana (corpse pose) 2
20 Shavasana 2
21 Anulom Vilom, Deep Breathing 10
22 Sheetali Purek & Bhramari Rechak 10
23 Ujjayi Breathing without Kumbhak 10
24 Prayer 7
   
  Total Time 90

Additional Practices

Omkar Chanting 30
Jala Neti (once a week)
Yoga Nidra for Stress Relief (once a day) 30
Listen Omkar Chanting Throughout the Night  

 

Upcoming Events

COURSE Venue

Contact Details

Yoga Vidya Gurukul

Village Talwade, Trimbak, Nasik
Maharashtra,India.

Phone - +91-9822770727

E-mail - yoga@yogapoint.co or yogapoint108@gmail.com

Yoga Vidya Gurukul

Address of Institute office in Nasik

Yoga Vidya Dham, Kaivalya Nagari,
College Road, Nashik - 422005.
Maharashtra, India.

Phone - +91-9822770727 (for courses in ENGLISH)

+91-253-2318090 (For courses, in HINDI or MARATHI)

(Please call during 9.00 AM to 5 PM Indian Time)

E-mail - yoga@yogapoint.co or yogapoint108@gmail.com

Pichey Phipson Yoga & Naturecure Center

Opposite Saint Philomima Highschool, Kalanagar,
Jailroad, Nasik Road,
Nasik - 422101. Maharashtra, India

Phone - +91-9822770727

E-mail - yoga@yogapoint.com

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