Yoga for Thyroid Problems

Yoga Practices - Positions, Postures, Asana (The Best Practice to Perfect Health)

USEFUL PRACTICES

Asana


Cleansing Practices

  • Agnisar 100 strokes total in 3 to 4 rounds
  • Uddiyan Bandh 5 rounds ( each round 30 seconds)
  • Kapalbhati 5 rounds (120 strokes per round)
  • Vaman Dhouti (once a week )
  • Laghoo Shankhaprakashlana (once a week)
  • Full shankhaprakshalana (once a year)

Pranayama

Ujjayi Pranayama with Kumbhak (10 minutes for both types)For Hypothyroidism

 

For Hyper Thyroidism

OPTIONAL PRACTICES

Asana


Pranayama


Cleansing Practices

  • Neti - Dand Dhouti - Vastra Dhouti - Nouli (all types) Walking for 60 minutes

CONTRAINDICATIONS

There are no contraindications

FOOD HABITS

Suitable

Normal Food with Less Fats & Carbohydrates but with High Fibres. Best food is Fruits (except banana, mango & grapes ) & Vegetables.

Avoid

Non-veg Food, Milk & Milk Products (Skimmed milk can be taken), Rice, Oily & Spicy Food, Refined Foods, Fast Food, Preserved Food.

SPECIAL FOOD PROGRAMME FANEER

This is a specially designed food programme for reduction of weight. This includes the diet for three days as follows;

  • First Day - Only Fruits and Raw Vegitables (no other food to be taken)
  • Second day - Only Water with Lemon Juice & Salt
  • Third day - Only Juices & Soups (liquid diet only)

DAILY PRACTICE PROGRAMS

No. Asana / Yoga Technique Duration in Minutes
1 Omkar Chanting 5
2 Bhujangasana
2
3 Dhanurasana 1
4 Sarwangasana (shoulder stand) 4
5 Halasana (plough pose) 1
6 Halaugrasana 1
7 Matsyasana (fish pose) 2
8 Shavasana 2
9 Paschimottasana (forward bend) 1
10 Supta Vajrasana 1
11 Ushtrasana 2
12 Ardhmatsyendrasana 5
13 Sinhasana & Sinhamudra 3
14 Kantha sanchalana type 1, 2 (neck movements) 4
15 Shavasana (corpse pose) 2
16 trikonasana 3
17 Veerasana 3
18 Agnisara 5
19 Uddiyana Bandh 5
20 Kapalbhati (forceful exhalations) 120 X 5 5
21 Ujjayi Pranayama with kumbhak 10
22 Sheetali (inhalation) + Bhramari (exhalation) OR
Bhastrika Pranayama with kumbhak
8
23 Sitakari (inhalation) + Bhramari (exhalation) OR
Suryabhedan Pranayama with kumbhak
8
24 Prayer 7
   
  Total Time 90

Additional Practices

Omkar Chanting 30
Yoga Nidra 30
Vaman Dhouti (once a week)  
Laghoo Shankhaprakashalana (once a week)  
Purna Shankhaprakashalana (once a year)  

 

Upcoming Events

COURSE Venue

Contact Details

Yoga Vidya Gurukul

Village Talwade, Trimbak, Nasik
Maharashtra,India.

Phone - +91-9822770727

E-mail - yoga@yogapoint.co or yogapoint108@gmail.com

Yoga Vidya Gurukul

Address of Institute office in Nasik

Yoga Vidya Dham, Kaivalya Nagari,
College Road, Nashik - 422005.
Maharashtra, India.

Phone - +91-9822770727 (for courses in ENGLISH)

+91-253-2318090 (For courses, in HINDI or MARATHI)

(Please call during 9.00 AM to 5 PM Indian Time)

E-mail - yoga@yogapoint.co or yogapoint108@gmail.com

Pichey Phipson Yoga & Naturecure Center

Opposite Saint Philomima Highschool, Kalanagar,
Jailroad, Nasik Road,
Nasik - 422101. Maharashtra, India

Phone - +91-9822770727

E-mail - yoga@yogapoint.com

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