Yoga for Obesity

Yoga Practices - Positions, Postures, Asana (The Best Practice to Perfect Health)

USEFUL PRACTICES


Asana


Cleansing Practices

  • Agnisar 100 strokes total in 3 to 4 rounds
  • Uddiyan Bandh 5 rounds ( each round 30 seconds)
  • Kapalbhati 5 rounds (120 strokes per round)
  • Vaman Dhouti (once a week )
  • Laghoo Shankhaprakashlana (once a week)
  • Full shankhaprakshalana (once a year)

Pranayama

OPTIONAL PRACTICES

Asana


Pranayama


Cleansing Practices

  • Neti - Dand Dhouti - Vastra Dhouti - Nouli (all types) Walking for 60 minutes

CONTRAINDICATIONS

Shirshasana (Head stand) & Its Variations

FOOD HABITS

Suitable

Normal Food with Less Fats & Carbohydrates but with High Fibres. Best food is Fruits (except banana, mango & grapes ) & Vegetables.

Avoid

Non-veg Food, Milk & Milk Products (Skimmed milk can be taken), Rice, Oily & Spicy Food, Refined Foods, Fast Food, Preserved Food.

SPECIAL FOOD PROGRAMME FANEER

This is a specially designed food programme for reduction of weight. This includes the diet for three days as follows;

  • First Day - Only Fruits and Raw Vegitables (no other food to be taken)
  • Second day - Only Water with Lemon Juice & Salt
  • Third day - Only Juices & Soups (liquid diet only)

DAILY PRACTICE PROGRAMS

No. Asana / Yoga Technique Duration in Minutes
1 Omkar Chanting 5
2 Prepeparatory movements 1 to 10 (5 repetitions) 8
3 Sun salutations - 32 repetitions 8
4 Shavasana 2
5 Dharasana (bow pose in prone position) 2
6 Sarwangasana (shoulder stand) 3
7 Halasana (plough pose) 1
8 Matsyasana (fish pose) 1
9 Shavasana (corpse pose) 2
10 Uttanpad chakrasana 3 rounds 3
11 Ushtrasana (camel pose) 1
12 Ardha Matsyendrasana (spinal twist) both sides 5
13 Paschimottanasana (forward bend) 2
14 Akarna Dhanurasana Type 1 or Akarna Dhanurasana Type 2 3
15 Udar sanchalana type 2 (abdominal movements) 3
16 trikonasana (triangle pose) 1 min X 2 sides 3
17 Veerasana (warrior pose) 1 min X 2 sides 3
18 Garudasana 1 min X 2 sides 2
19 Shavasana (corpse pose) 2
20 Agnisar (100 rounds) 4
21 Uddiyan Bandha (abdominal lock) 5 rounds 3
22 Shavasana (corpse pose) 5
23 Kapalbhati (forceful exhalations) 120 X 5 2
24 Bhasrika - Right Nostril Breathing + Surya Bhedan (bellows breath) 10
25 Prayer 7
   
  Total Time 90
   

Additional Practices

Yoga Nidra (once a day)
Vaman Dhouti & Laghoo Shankh Prakshalana Once a week
Full Shankh Prakshalana Once a year

 

Upcoming Events

COURSE Venue

Contact Details

Yoga Vidya Gurukul

Village Talwade, Trimbak, Nasik
Maharashtra,India.

Phone - +91-9822770727

E-mail - yoga@yogapoint.co or yogapoint108@gmail.com

Yoga Vidya Gurukul

Address of Institute office in Nasik

Yoga Vidya Dham, Kaivalya Nagari,
College Road, Nashik - 422005.
Maharashtra, India.

Phone - +91-9822770727 (for courses in ENGLISH)

+91-253-2318090 (For courses, in HINDI or MARATHI)

(Please call during 9.00 AM to 5 PM Indian Time)

E-mail - yoga@yogapoint.co or yogapoint108@gmail.com

Pichey Phipson Yoga & Naturecure Center

Opposite Saint Philomima Highschool, Kalanagar,
Jailroad, Nasik Road,
Nasik - 422101. Maharashtra, India

Phone - +91-9822770727

E-mail - yoga@yogapoint.com

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