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What is Asana?

Asana is yoga pose or posture or position of the body. Patanjali in ashtanga yoga defines asanas as Steady and Comfortable pose.

Benefits of Asanas / Yoga Poses

A healthy and peaceful body is the starting point for advance practices. This is the purpose of Asanas. Read More...

Categories of Yoga Poses

The asanas can be classified or catagorized in various ways, depending on the application of the asanas, usefulness to various physical conditions, level of practice. Read More...

Practicing Yoga Poses or Yoga Positions

Asanas on the other hand, are different as far as taking the position (slow and controlled movements), maintaining the position (steadiness, comfort & relaxation) and releasing the position are concerned. The asanas (physical positions) can be mastered progressively through following four levels. Read More...

Build Sequence

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