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- Basic Movements
- Asana for Beginners
- Intermediate Asana
- Advanced Asana
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- Forward Bends
- Back Bends
- Side Bends
- Twists
- Stretches
- Inversions
- Balancing Postures
- Relaxing Poses
- Meditative Poses
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- Obesity
- Anxiety & Depression
- Arthritis
- Diabetes
- Back Pain
- High Blood Pressure
- Thyroid Problems
- Menstrual Problems
- Menopause
- Infertility
- Digestive Problems
- Asthma
- Heart Problems
- Cancer
- HIV
- Insomnia
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- Pregnancy
- Menstruation
- kids
- Old Age
- Stress Management
- Weight Loss
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What is Asana?
Asana is yoga pose or posture or position of the body. Patanjali in ashtanga yoga defines asanas as Steady and Comfortable pose.
Benefits of Asanas / Yoga Poses
A healthy and peaceful body is the starting
point for advance practices. This is
the purpose of Asanas. Read More...
Categories of Yoga Poses
The asanas can be classified or catagorized in various ways, depending on the application
of the asanas, usefulness to various physical conditions, level of practice.
Read More...
Asanas on the other hand, are different as far as taking the position (slow and controlled movements), maintaining the position (steadiness, comfort & relaxation) and releasing the position are concerned. The asanas (physical positions) can be mastered progressively through following four levels. Read More...
- 01.Datta Mudra (movement of neck)
- 02.Shavasana (corpse pose)
- 03.Swastikasana
(auspicious pose) - 04.Tadagasana (pond pose)
- 05.Vajrasana (thunderbolt pose)
- 06.Uttanpadasan (both legs)
- 07.Uttanpadasan (one legs)
- 08.Shalabhasan (half)
- 09.Makarasana (crocodile pose)
- 10.Parvatasana (mountain pose)
- 11.Vrikshasana (tree pose)
- 12.Preparatory Movements 1 - 12
- 13.Hasta Sanchalan Types 1, 2, 3
(movement of arms) - 14.Pada Sanchalan Types 1, 2, 3
(movement of legs)
- 15.Janu Sanchalan Types 1, 2, 3
(movement of knees) - 16.Skandha Sanchalan Types 1, 2
(movement of shoulders) - 17.Kantha Sanchalan (movement of neck)
- 18.Sukha Pranayam (deep breathing)
- 19.Janu Hastasana (hand to knee pose)
- 20.Hasta Shirasana (hand to chin pose)
- 21.Sahajahasta Bhujangasana Ek Pad
(cobra with sole of foot touching thigh) - 22.Sahajahasta Bhujangasana Ek Pad
(cobra with knee outside chest) - 23.Sahajahasta Bhujangasana
(easy hand cobra pose) - 24.Adhvasana (downward facing pose)
- 25.Sulabha Pawanmuktasana Ek Pad
(easy gas release pose 1 leg)
- 26.Brahma Mudra (movement of neck)
- 27.Tadagi Pranayam
(easy abdominal breathing) - 28.Sulabha Pawanmuktasana Dwi Pad
(easy gas release pose 2 leg) - 29.Ardhachakrasana 1, Ardhachakrasana 2
(half wheel) - 30.Anantasana 1, Anantasana 2
(lord vishnu pose)
- 01.Surya Namaskara (aundhakar system)
- 02.Vipritakarani (inverted pose)
- 03.Sarwangasana (shoulder stand)
- 04.Ashwini Mudra
(horse gesture in shoulder stand) - 05.Matsyasana (fish pose)
- 06.Halasana (plough pose)
- 07.Naukasana (boat pose)
- 08.Pawanmuktasan (bent neck)
- 09.Bhujangasan (with straight hands)
- 10.Bhujangasana (with bent hands)
- 11.Shalabhasana (locust pose)
- 12.Dhanurasana (bow pose)
- 13.Noukasana (boat pose)
- 14.Samasana/siddhasan
- 15.Padmasana (lotus pose)
- 16.Aakarna Dhanurasana
(type 1) (bow pose in sitting) - 17.Aakarna Dhanurasana
(type 2) (bow pose in sitting) - 18.Padmasan Yoga Mudra Type 1
- 19.Padmasan Yoga Mudra Type 2
- 20.Vakrasana Type 1 (twisted pose)
- 21.Vakrasana Type 2 (twisted pose)
- 22.Ardha Matsyendrasana
(half spinal twist) - 23.Sharanagata Mudra (forward bending)
- 24.Vajrasan Yoga Mudra Type 1
- 25.Vajrasan Yoga Mudra Type 2
- 26.Paschimottanasana
(half forward bend) - 27.Supta Vajrasana
- 28.Veerasana (warrior pose)
- 29.Trikonasana (triangle pose)
- 30.Niralamb Bhujangasan
(unsupported cobra pose) - 31.Niralamb Shalabhasan
(unsupported locust pose) - 32.Halasana - Vistrutapad
(plough pose) - 33.Karnapeedanasan
(folded plough pose) - 34.Chakrasana (wheel pose)
- 35.Simhasana (lion pose)
- 36.Kukkutasana (cockerel pose)
- 37.Garbhasana (foetus pose)
- 38.Padangushtasana
(single toe balance pose) - 39.Merudandasana (crow pose)
- 40.Utkatasana (toe balance pose)
- 41.Tolangulasana (scale pose)
- 42.Ekapadahastasana
(hand to single leg pose) - 43.Ugrasana (ferocious pose)
- 44.Ardhapadmabandhasana
(half lotus bound pose) - 45.Hansasana (swan pose)
- 46.Ekapadashirasana
(one leg to head pose) - 47.Shirshasana (headstand pose)
- 48.Parivarta Trikonasana
(inverted triangle pose) - 49.Ekpada Hastasana
(hand to leg pose)
- 50.Sankatasana (difficult pose)
- 51.Garudasana (eagle pose)
- 52.Mridang Bandha (drum pose)
- 53.Anantasana Type 3
- 54.Patangasana (kite pose)
- 55.Veera Bhadrasana Type 2
- 56.Ushtrasana (camel pose)
- 57.Paschimottanasana
(full forward bend) - 58.Vajra Matsyasana
- 59.Ardha Naukasana (half-boat Pose)
- 60.Tiryak Naukasana
(diagonal boat pose) - 61.Ardha Dhanurasana
(half bow pose) - 62.Tiryak Dhanurasana
(diagonal bow pose) - 63.Urdhwa Mukha Shwanasan
(upward dog pose) - 64.Shwanasana
- 65.Adho Mukha Shwanasana
(down dog pose) - 66.Gomukhasana
- 67.Baddha Gomukhasana
- 01.Vistrut Pad Sarvangasana
- 02.Tiryak Sarvangasana
- 03.Eka Pad Bbhumisparsha Sarvagasana
- 04.Padma Sarvangasana
- 05.Halasana (toes stretched)
- 06.Utthan Pad Kati Chakrasan
(rotating legs like a wheel) - 07.Vajra Ardha Paschimottanasan
- 08.Vajra Ardha Naukasan
- 09.Vajra Ardha Matsyendrasan
- 10.Vajra Ardha Bhujangasan
- 11.Vajra Ardha Veerasan
- 12.Vajra Ardha Dwikonasan
- 13.Vajra Ardha Padmasan
- 14.Vajra Ardha Matsyasan
- 15.Parighasan
- 16.Mayurasan (peacock pose)
- 17.Padma Mayurasan
(peacock pose) - 18.Dwi Pad shirasan
- 19.Malasan
- 20.Bhunamanasan
- 21.Bakasan (heron pose)
- 22.Vistrut Pad Shirshasan
- 23.Tiryak Shirshasan
- 24.Anantasana
- 25.Ardha Naukasan
(half-boat Pose) - 26.Tiryak Naukasan
(diagonal boat pose) - 27.Ardha Dhanurasan
(half bow pose) - 28.Tiryak Dhanurasan
(diagonal bow pose) - 29.Urdhwa mukha shwanasan
(upward dog pose) - 30.Adho Mukha Shwanasan
(down dog pose) - 31.Gomukhasan
- 32.Baddha Gomukhasan
- 33.Supta Vajrasan
- 34.Vajra Matsyasan
- 35.Ushtrasan (camel pose)
- 36.Veera Bhadrasan type 2
- 37.Bhunamanasan
(earth worship pose) - 38.Patangasan (kite pose)
- 39.Eka Pad Bhumisparsha Shirshasan
- 40.Padma Shirshasana
- 41.Purna Matsyendrasan
(full spinal twist) - 42.Chakrasan From Standing
(wheel pose) - 43.Vashishtasan (inclined anantasana)
- 44.Kashyapasan
(inclined ardha padma bandhasana) - 45.Ardha Padma Bandhasan (standing)
- 46.Vatayanasan (horse face pose)
Yoga For Various Diseases
- 01.Obesity
- 02.Anxiety & Depression
- 03.Arthritis
- 04.Diabetes
- 09.Menopause
- 10.Infertility
- 11.Digestive Problems
- 12.Asthma
- 13.Heart Problems
- 14.Cancer
- 15.HIV
- 16.Insomnia
Build Sequence
- Build a proper sequence of yoga positions or yoga poses for yourself depending
on various factors like health condition, age, physical problems, weight,application.
Our unique personalized yoga program allows you to get the most beneficial and safe
yoga poses sequence.
Our program is based on the statistical data of more than 300000 students in last
40 years. It is supported by lot of research and experiences of yoga practitioners.
