Home >Yogasana

What is Asana?

Asana is yoga pose or posture or position of the body. Patanjali in ashtanga yoga defines asanas as Steady and Comfortable pose.

Benefits of Asanas / Yoga Poses

A healthy and peaceful body is the starting
point for advance practices. This is the purpose of Asanas. Read More...

Yoga Vidya Gurukul, India: Benefits of Yogasana

Categories of Yoga Poses

The asanas can be classified or catagorized in various ways, depending on the application
of the asanas, usefulness to various physical conditions, level of practice. Read More...

Yoga Vidya Gurukul, India: Yogasana - Categories of Yoga Poses

Practicing Yoga Poses or Yoga Positions

Asanas on the other hand, are different as far as taking the position (slow and controlled movements), maintaining the position (steadiness, comfort & relaxation) and releasing the position are concerned. The asanas (physical positions) can be mastered progressively through following four levels. Read More...



Yoga Vidya Gurukul, India: Yoga Poses for Intermediate


Yoga For Various Diseases




Build Sequence - Build a proper sequence of yoga positions or yoga poses for yourself depending on various factors like health condition, age, physical problems, weight,application. Our unique personalized yoga program allows you to get the most beneficial and safe yoga poses sequence.

Our program is based on the statistical data of more than 300000 students in last 40 years. It is supported by lot of research and experiences of yoga practitioners.

Yoga Vidya Gurukul, India: Yoga Poses for Beginners Yoga Vidya Gurukul, India: Yoga Poses for Intermediate Yoga Vidya Gurukul, India: Yoga Poses for Advance Practitioners Yoga Vidya Gurukul, India: Yoga for Various Diseases Yoga Vidya Gurukul, India: Alignment In Asanas Yoga Vidya Gurukul, India: Surya Namaskar Yoga Vidya Gurukul, India: Pain & Injures In Asanas Yoga Vidya Gurukul, India: Sequence In Asanas


 

Future Events