Chakrasana From Standing (wheel pose)
	Stages   1. In standing pose take a distance of 10-15cms between the legs and bend slowly backwards. 2. Keep the hands on the ground to be in chakrasana which was learned in Yoga Parichay.
	Benefits   1. Beneficial to nervous, digestive, respiratory systems. 2. Cardio-vascular co-ordination. 3. Influences the hormonal secretions. 4. Brings flexibility to the vertebral column. 5. Increase efficiency in all 33 vertebra and muscles attached. 6. Pressure on internal organs of abdomen and increases its efficiency. 7. Improve strength of arms, thighs and calf muscles.
	Precautions   Spinal column ailments or stiff spinal cord, heart trouble, high blood pressure, hernia.