Pre Position
Sitting Position.

Procedure
Palms are kept open and tips of the thumb and index fingers of both the hands are joined together forming a circle in between them. Remaining 3 fingers are kept together and relaxed. This position of the hands is called Dhyana Mudra.

Position
In sitting position wrists of the hands in this Dhyana Mudra posture are kept on the respective knees and palsm facing upwards.

Releasing