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Dhyan Mudra (meditation gesture)



Posture
Sitting


Pre Position
Sitting Position.

Procedure
Palms are kept open and tips of the thumb and index fingers of both the hands are joined together forming a circle in between them. Remaining 3 fingers are kept together and relaxed. This position of the hands is called Dhyana Mudra.

Position

In sitting position wrists of the hands in this Dhyana Mudra posture are kept on the respective knees and palsm facing upwards.


Releasing

Duration

Internal Effects

Precaution