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Dwi Pad Shirasana

 

 

Stages

 

1. Prepare ekpad shirasana.
2. From ekpad shirasana slowly hold the other leg and try to place it on the leg already kept on the neck.
3. Try to fold hands before the chest.

 

Benefits

 

1. Both sides of the abdomen are compressed, peristalsis stimulated and constipation removed.
2. Useful for disorders of the reproductive system, digestive system and excretory system.
3. Improves blood circulation in the legs, good for varicose veins.
4. Brings vitality to the body and mind.
5. Increases the level of the chakras.
6. Hemoglobin content can be improved.
7. Helps to control the nervous system.
8. Reproductive organs toned up and strengthened and disorders related to reproductive organs can be removed.
9. Adrenal glands are massaged.

 

Precautions

 

Slipped disc, sciatica, hernia, backache.
This asana should not be practiced unless proficiency in ekpad shirasana is gained. Otherwise there is a possibility of strained muscles and torn ligaments.