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Yoga Practices - Positions, Postures, Asana (The Best Practice to Perfect Health)

Inversions Bends

Uttanpadasana with both legs
(leg raised pose)

Uttanpadasana
with one leg

Vipritakarani
(inverted pose)

Halasana
(half wheel pose)

Supine Halasana

Uttan Pad Kati Chakrasana
(rotating legs like a wheel)

Ardhachakrasana 1
(half wheel pose)

Ardhachakrasana 2

Karnapeedanasana
(folded plough pose)

Sarwangasana
(shoulder stand)

Ashwini Mudra
(horse gesture in shoulder stand)