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Yoga Practices - Positions, Postures, Asana (The Best Practice to Perfect Health)

Stretches

Vrikshasana
(tree pose)

Veerasana
(warrior pose)

Parvatasana
(mountain pose)

Tadagasana
(pond pose - spinal stretch)

Veera Bhadrasana
Type 2

Vashishtasana
(inclined anantasana)

Kashyapasana
(inclined ardha padma bandhasana)