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Tiryak Dhanurasana (diagonal bow pose)





1. Bend the left leg in the knee and grab the ankle.
2. Stretch the left hand above the head.
3. Raise the left thigh and left hand, head, shoulder, chest above the ground.

Practice after interchanging the positions of hands and legs.




1. As per dhanurasana.




As per dhanurasana but the stretch in the knees is more so be careful if the knees are weak.