Username:
Password:
forgot password? | Register
  • Basic Movements
  • Asana for Beginners
  • Intermediate Asana
  • Advanced Asana
  • Forward Bends
  • Back Bends
  • Side Bends
  • Twists
  • Stretches
  • Inversions
  • Balancing Postures
  • Relaxing Poses
  • Meditative Poses
  • Obesity
  • Anxiety & Depression
  • Arthritis
  • Diabetes
  • Back Pain
  • High Blood Pressure
  • Thyroid Problems
  • Menstrual Problems
  • Menopause
  • Infertility
  • Digestive Problems
  • Asthma
  • Heart Problems
  • Cancer
  • HIV
  • Insomnia
  • Pregnancy
  • Menstruation
  • kids
  • Old Age
  • Stress Management
  • Weight Loss
 
Home > Yoga Poses > Types of Asana > Twists Yoga
 
  Yoga Practices - Positions, Postures, Asana (The Best Practice to Perfect Health)  

Twists

 

          Vakrasana
(type 1) (twisted pose)

Vakrasana
(type 2) (twisted pose)

Shirshasana
(headstand pose)

          Dattamudra
 

Parivarta Trikonasana
(inverted triangle pose)

Ardhamatsyendrasana
(half spinal twist)

    Vajra Ardha Matsyendrasana
 

Purna Matsyendrasana
(full spinal twist)