Vajra Ardha Dwikonasana
	Stages   1. Pre-pose vajra ardha bhujangasana. 2. Take both hands to the back-side near the waist, interlock the fingers and stretch the shoulders backward with the hands. Stretch the neck backward.
	Benefits   1. As per vajrasana. 2. Also good for back pain and neck pain, spondylosis (cervical and lumbar). 3. Flexible and erect backbone. 4. Pressure to digestive system. 5. Nerves purified. 6. Strengthens knees and ankles. 7. Cure ailments of menses and womb. 8. During pregnancy improves delivery.
	Precautions   Diseases of backbone. Ulcer in stomach, hernia.