Table of Contents

Breakfast     Sprouted Mung Beans with Dates, Tomato, Pomegranate and Peanuts Semolina with Vegetables Puffed Rice with Peas, Potato and Green Pepper Potato - Grated Potato - Cubed Noodles with Vegetables Flattened Rice with Puffed Millet, Pomegranate and Yogurt Flattened Rice with Green Pepper, Potato and Coconut Flattened Rice with Carrot, Tomato, Pomegranate and Peanut Cracked Wheat with Vegetables Soups     Whole Mung Soup White Pumpkin Soup Tomato Soup Pumpkin Soup Mung Dal Soup Mixed Dal Soup Carrot Soup Buttermilk & Chick Pea Soup Beetroot Soup

Lentil Dishes     Whole Mung Bean Curry Split Mung Curry Sprouted Bean Curry Scrambled Chick Pea Mung & White Gourd Curry Mung & Ridged Gourd Curry Kidney Bean Curry Chick Pea Curry Black Eye Bean Curry Vegetable Dishes     Basic Vegetable Curry White Gourd Curry Tomato Curry Stir Fry Vegetables Pumpkin Curry Potato, Cauliflower & Tomato Curry Potato Curry - Raw Potato Curry - Boiled Okra / Ladies Finger Curry Mixed Vegetable & Lentil Curry Cauliflower and Potato Curry Cauliflower Curry Carrot Curry Cabbage Curry

Salads     Basic Vegetable Salad Tomato & Peanut Salad Spinach, Tomato & Fenugreek Leaf Salad Raw Pumpkin Salad Radish Salad Pumpkin & Yogurt Salad Cucumber, Tomato & Cabbage Salad Cucumber, Tomato & Yogurt Salad Cucumber & Yogurt Salad Cucumber & Peanut Salad Carrot & Pomegranate Salad Cabbage & Pomegranate Salad Beetroot & Tomato Salad Rice     Mixed Vegetable Rice Tomato Rice Rice with Chick Pea Pieces and Spices Potato Rice Mung Rice with Vegetables Cumin Rice Cauliflower Rice Carrot Rice Cabbage Rice

Breads     Wholewheat Flat Bread Sweet Bread/Chapatti Potato Stuffed Bread Vegetable Stuffed Bread Carrot Stuffed Bread Vegetable Bread Mixed Grain & Bean Bread Millet Bread Fried Bread Chutney, Pickles & Masalas     Tomato Chutney Sprouted Fenugreek Pickle Sambhar Masala Mango Pickle Lemon Pickle Five Healthy Ingredients Chutney Dry Coconut & Peanut Chutney Date & Tamarind Chutney Coconut & Chilli Chutney Coconut Chutney Chat /Tak Masala

Sweets     Sesame Balls Semolina Halva Noodles with Sugar, Milk, Cardamom & Coconut Fruit Salad Cracked Wheat with Sugar, Cardamom and Milk Cracked Wheat with Sugar & Cardamom Coconut & Nut Balls Chick Pea Squares Bliss Balls Banana Sweet Banana Halva Drinks     Buttermilk Yogamrut Tea Soya Coffee Pineapple Juice Passionfruit Juice Lemon Grass Tea Lemon Juice Date Drink Cinnamon & Clove Tea Beetroot & Lemon Juice Basil, Mint & Ginger Tea

Miscellaneous     Yogurt/ Curd Steamed Rice & Dal Cakes Savoury Pancakes Papad /Pappadum Indian Pasta in Mung & Vegetable Curry Fried Savoury Mung Cakes Chick Pea Balls The Basic Spice Mix